Announcements ☑️ There is race on the calendar for Tuesday, but right now it doesn't seem possible. We are getting some snow, but not enough yet to open the trails. ☑️ The Pasta Party is on! Right after practice on Monday in the High School Cafeteria. For the entire team. Should be finished about 6:30. ☑️ Depending on how much snow we get and the temps today, we might be able to ski on the field at school. Most skiers have their skis at school already, but remember to grab your boots in case we can ski on Monday. ☑️ West Junior High Skiers: Remember that we will bring your skis and poles from West to the High School each Monday, since you cannot take the skis on the activity bus. You are responsible for bring your boots. ☑️ Remember to label your poles.
Training Plan & Schedule for Week of December 4, 2016 Monday, December 5
50 minute run, 5x30 second strides on field after, core
Tuesday, December 6
Wednesday, December 7
Varsity 90 min roller ski, hill pole workout (bring classic poles/skis) L3 incline - double pole, single stick, abs only, weight room after practice JV1 40 Minute run at L1/L2 Pace, Core workout after
40 Minute run/walk at L1/L2 Pace, Core workout after Thursday, December 8
Friday, December 9
Saturday, December 10
Sunday, December 11
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