Plan for DV: Week of December 7

posted Dec 6, 2015, 11:46 AM by Sid Voss   [ updated Dec 6, 2015, 11:50 AM ]
Three Rivers is not scheduling any races on the man-made snow loops at Hyland or Elm Creek, so we will not have a meet/race on Tuesday

This week it looks like we will not be able to get time for our DV team to practice on snow.  Three Rivers has allowed some limited practice times this week at Hyland, for very few teams and for very few skiers.

This week it is important to continue our dry-land training to develop or fitness and strength so we are ready when it gets cold and more times are available at Three Rivers.

Remember, you can ski with friends on the man-made snow at Hyland or Elm Creek—we just cannot practice there as a team, unless it is scheduled for us by Three Rivers.  So, try to get to Hyland or Elm Creek an evening this week or this weekend. Remember your blue ski pass.

Monday, 12/7
If you have not received your Three Rivers ski pass, see Coach Voss for yours.
Circuits with strength training at High School (inside)

Tuesday, 12/8
Interval Training, Running/walking, outside at High School

Thursday 12/10
Pole Hike/Run, outside at High School