Plan for DV, Week of November 30

posted Nov 29, 2015, 10:03 AM by Sid Voss   [ updated Nov 29, 2015, 10:05 AM ]
There will be a lot of  changes to the schedule this week due to snow or no snow.  Be prepared for dryland or snow training.   Depending on the conditions, we will have a race Wednesday (Race Info).  New and DV skiers are welcome to come and ski, and not race.  Second year skiers can race if they want too, or just come to the meet and ski.  It is important for you to be on top of training and academics as our competition season begins, plan accordingly.   Please sign up for Wednesday to either race or ski

Remember to get your skis to school if they are not in the wax room already.  West students, we will get your skis from West to the High School on Monday.


Monday, November 30
The three main techniques in Skating: Videos of V-1, V-2, and V-2 Alternate (Open Field).  
Why it is important to practice skiing without poles.
Dryland: No Poles, V-1 and V-2
Info about races and how they work
L-3 workout with warmup
Uniforms will be handed out.
Are your skis waxed?  If you waxed them last week, they are good for the race!

Tuesday December 1
Dryland drills: V-1 and V-2
Ski on the field (mostly no poles) if there is enough snow or easy L-1—2 run
45 minutes total
Review race info and routines
All welcome to pasta party after practice at school.

Wednesday December 2  Normally this is not a practice day, but it is a Meet, so DV skiers attend!  See the Race Info
Race!
If no race, hopefully ski on field—team relay, either running or on skis

Thursday December 3
Easy ski at school.  



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