Going to ski camp? This is a good week to get your skis waxed, so bring them to school and get them waxed. If you are at West, we will bring skis from West to the High School on Monday. Monday, Dec 14 Meet after school Varsity- Share your workouts with Fuhr workouts from the weekend. Depending on if skied this weekend and if skiing JNQ next weekend workouts will vary this week—Coach Fuhr will fill you in.. As a team, we have no scheduled snow at the Three Rivers Parks. Roller ski or run 30, Strength Tuesday, Dec 15 Ski on own or Roller ski 15 L1 6xL3 4xL4 2xL5 4xL4 6xL3 cool down Wednesday, Dec. 16 30 to 40 minutes roller-ski or shorter run, Strength Thursday, Dec 17 15 warm up, 3-4 x 8 L3 -3 minute recovery Friday Dec 18 No team practice, but you should go for a short run 30 minutes and abs. Get ready for ski camp Saturday Dec 19 Leave for ski camp ski, in the afternoon long classic or if in town ski on own at Hyland (classic if possible) |
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