The Rest of the Week for Varsity, JV, & DV, 1/13—1/16

posted Jan 12, 2016, 4:34 PM by Sid Voss   [ updated Jan 15, 2016, 3:54 PM ]
Wednesday, January 13
Buses to Glen Lake, leave HHS at 3:10, return to HHS at 4:50
DV is invited to join the rest of the team and will work on technique and no poles skiing.
Varsity/JV: 60 Min easy ski.  After a warm up, do 5/55s until recovered.

Thursday, January 14
Part of Varsity may go to a park. JNQ skiers off 25-30 min light jog, one sprint
Rest of the team on the field at HHS;  Relays

Friday, January 15
Skate Race at Wirth Park for Varsity, JV, and DV.  Detail and signup will be posted on Wednesday.  Race begins at 3:30.  Even though this is not a normal day for DV, this is a rescheduled race so please join the team!

Saturday, January 16
We have a morning slot at Carver park.  JV and Varsity, please check back for details.  Workout will be ski Easy 120 Min.  Classic
Do 5 x 20 sec L5  Carver canceled, but Varsity workout at Wirth, 12:00 noon.  Classic.