Training and Announcements Week of 12/9-12/15

posted Dec 8, 2019, 5:25 PM by Aaron Giannobile   [ updated Feb 10, 2020, 5:12 PM ]

We have a race on Tuesday at Elm Creek, all JV and Varsity skiers are expected to race.  New skiers are welcome, just once more, to come and will not race unless your coach thinks otherwise, be sure to ask coaches Monday.  Please sign up for the race here by Sunday night.


We will be having a WHOLE TEAM wax clinic on Monday at 3:10pm, every skier needs to attend. 


It is going to be VERY cold this week, please dress appropriately. This goes for the race as well. Make sure to wear layers under your uniform. 


Other announcements - Please Read!

  1. Please make sure you have paid your Booster Club fee on the website.

  2. Remember to get out and raise money for the Ski-A-Thon taking place at 9am on this Friday, December 13th at Theodore Wirth Park. Our goal is for each skier to raise $100. Prizes go out to skiers who raise the most money. Check out the fundraising page to make a donation here!

  3. Last call for ski camp, talk to Coach G if you want to go and haven’t signed up yet. 

  4. Get some friends and family together to go volunteer at the Optimist Tree Lot. They are a big supporter of our program. Click here to sign up! (Also on website)


Monday -  At school, whole team mandatory wax clinic in Lindbergh classroom at 3:10pm (Varsity skiers may go ski if your skis are good to go for the race). 

Workout: Practice Race Warmup

15 min at L1 

3 mins at L3 + full recovery

2 mins at L4 + full recovery

20 seconds at L5 

Varsity/JV1 - Run easy 20 minutes more at L1 or ski. Practice race warmup either way. 

JV2 - Practice race warmup


Tuesday - Skate race at Elm Creek. 


Wednesday - Bus to Baker Park, stay tuned for changes but this is the plan as of now. Bus leaves at 3:10pm and returns around 5:30-5:45pm. 

Workout: Long/Easy

Varsity/JV1 - 120 minutes slow classic or skate ski. 5x15 second L5 pickups mixed in. 


Thursday - 

HHS has conferences - Intervals workout, likely this will have to be a captain led workout as coaches have conferences, but we will give you the workout. We will not have a bus leaving from the high school this day but will rather meet up at Theo Wirth. Time TBD


Friday

Ski-A-thon at Theo Wirth at 9am. We want to see all skiers there! Families and friends are invited as well. Different levels will be skiing different distances. There will be a bus leaving from HHS at 8:30 or meet at Wirth by 9am. We should be done by noon, bus will leave Wirth at 11:30 and back at HHS before Noon. See above for the link to our campaign page and get out and raise money to help the team! 


Saturday - TBD

Sunday - off


Comments