We have a race on Tuesday at Elm Creek, all JV and Varsity skiers are expected to race. New skiers are welcome to come and will not race unless your coach thinks otherwise, be sure to ask coaches Monday. It is important for you to be on top of training and academics as our competition season begins, plan accordingly. Please sign up for the race here by Monday at 7pm. See coaches for waxing times on Monday. If you didn’t get a uniform or want to change for one that fits better, see a coach Monday. Other announcements - Please Read!
Monday - At school, meet in the classroom for the day’s plan before practice @ 3:10pm, DO NOT START WAXING SKIS UNTIL YOU HAVE TALKED WITH A COACH Workout Varsity Run/Weights, 45-60 Minutes at L1 JV1 45 Minute Run JV2 40 Minute Run Tuesday - Relay Race (for Varsity) / 2.5k Skate Race for Others at Elm Creek, details here. Workout Varsity and JV1 - Since you will only be skiing 2.5k today, plan on a long warm up and even longer cooldown with speed. JV2 - Invited to race OR come to the race and just ski. There will be no practice at school or elsewhere today as coaches need to be at the race. Wednesday - Bus to Theo Wirth leaving at 3:10pm and back around 5:30pm Workout Varsity and JV1 - Classic Skiing and double poling. 120 minutes without stopping (water breaks 30+ minutes) - 20 minutes DP only, 20 minutes no poles. Thursday - Bus to Theo Wirth leaving at 3:10pm and back around 5:30pm Workout Varsity/JV1 - L4 Intervals, on hills hopefully. JV2 - Ski, focus on weight transfer Friday - Bus to Hyland leaving school at 4pm, back around 6:30pm. - Since Hyland is a great learning space, we’d like to invite the JV2/3-Day skiers to this practice as well. Workout: 90 minute ski, technique TBD Saturday Workout Distance, Location TBD - 120 minute ski at L1 with L5 pickups (6x15 seconds). |