Training & Announcements for Week of Jan. 6-12

posted Jan 5, 2020, 11:34 AM by Aaron Giannobile

I hope everyone’s holiday break was good! We had excellent weather and conditions to get in some great skiing up at our Maplelag ski camp. Thanks to everyone who helped out and all the skiers who came!


This week we have a skate race at Hyland on Tuesday at 4pm. See the previous post for details and race signup. Note that the time is later and so dismissal times have also changed. We are also planning to ski on Monday and so skiers needing to wax can do so after practice on Monday. All skiers who attend the race must do the race. 


We also have a pasta party at school this Thursday after practice in the new addition of the HHS cafeteria. We are planning to go skiing that day but will return to school earlier so we can all eat some delicious pasta. 



Monday - Plan is to bus to French Park to ski, but if we can’t get a bus then we will plan to be at school. 

Workout - Easy 60 minute L1 skate ski with short 20 second pickups, full recovery between each. 


Tuesday - 5k Skate race at Hyland for all levels. If you come to the race, you must do the race. 


Wednesday - Bus to Wirth leaving school at 3:10pm, back around 5:30pm. 

Workout - Easy 90 minute L1 ski, bring skate and classic, technique TBD. 


Thursday - Bus to Wirth leaving school at 3:10pm, back around 5:00pm. 

Workout 

Varsity/JV1 - 15 minute warmup then L4 skate ski intervals. We have only about an hour to ski, so everyone needs to stick together and start the workout together. 


** Pasta party after practice in HHS cafeteria. Everyone’s invited!


Friday - Meet at Wirth for long ski at 3:30pm, no bus. Bring skate and classic. 


Saturday - Full Details for Saturday practice is TBD. 


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