Training & Announcements for Week of January 13th-19th

posted Jan 12, 2020, 3:25 PM by Aaron Giannobile

This week we have the High School Rennet (Varsity and JV1) Friday at Hyland on Tuesday at 4pm. If you signed up for the race you are racing! Coach G will check in with you this week to let you know what you are racing. 2020 High School Rennet 5k: Information & Signup. Bus leaves Hopkins High School at 4:00 pm on Friday, race starts at 6:00 pm, we will return to HHS around 8:00 pm. Parking at Hyland has been a challenge for spectators, carpool and arrive early for decent parking.

 

We also have a pasta party at school this Thursday after practice at the Hundwardson house. We are planning to go skiing that day but will return to school earlier so we can all eat some delicious pasta.


Booster meeting this Monday at 7pm in HHS Lindbergh Center classroom


Looking ahead at race schedule:

  • This week there are no races for JV2

  • Next week there is a JV1 and 2 only skate race at Hyland on Tuesday 1/21

  • Next week there will be Varsity only sprints at Elm Creek on Thursday 1/23

  • The week after JV Champs will be held at Baker Park on Wednesday 1/29

  • Then, Varsity Conference Champs will be the next day on Thurs. 1/30 also at Baker Park

  • Note, skiers may only race in EITHER JV Champs or Varsity Champs, NOT BOTH.


Monday - Bus to Wirth leaving school at 3:10pm, back around 5:45pm

Workout - Over distance (only stop for water), classic ski with a focus on easier terrain when possible. 


Tuesday -  Bus to Baker Park leaving school at 3:10pm, back around 5:30pm

Workout - High tempo classic intervals, workout will depend on how challenging kick is


Wednesday - Bus to French Park leaving school at 3:10pm, back around 5:30pm

Workout - Easy L1 ski


Thursday - Bus to Wirth leaving school at 3:10pm, back around 5:00pm

Workout - Easy L1 ski,  Pasta party Hundwardsons after practice. Remind message and group chat message will be sent out later this week with the address. 


Friday - Rennet Race at Hyland


Saturday/Sunday - 60+ Minute easy ski at L1, 8:30 Wirth. Sunday Off


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