Training Plan for Week of 1/20-1/26

posted Jan 19, 2020, 10:42 AM by Aaron Giannobile   [ updated Jan 19, 2020, 5:03 PM by Sid Voss ]

Due to the Rennet being cancelled on Friday, Varsity will now be racing twice this week. Tuesday will be an all levels 5k classic race (JV2 is skate) and Thursday will be Varsity only sprints (Classic technique). See the previous post on all race details for this week. Sign up for this week’s races by 8pm tonight, please. 

Monday - No school, meet at Wirth Trailhead at 8:30am. Done by 10:30am.

Workout - 90 minute Classic ski with 5 short 20 second pickups, full recovery. 

*** The wax room will be open after practice for skiers needing to prep skis for Tuesday’s race. Your classic skis need to be scraped and ready to apply wax for Tuesday. 

Tuesday -  5k classic race at Hyland, 4pm, JV2 will skate. 

Wednesday - Bus to Baker Park leaving school at 3:10pm, back around 5:30pm (JV2 can come today.)

Workout - Easy L1 ski

Thursday - Varsity classic sprints at Elm Creek. JV skiers will take a bus after school to Glen Lake for skate skiing. Bus will leave for JV at 3:15pm and back around 5:30pm

Friday - No school, meet at Wirth at 3pm. Easy L1 recovery ski. 

Saturday - Meet at Baker Park for a long ski from 8:30am - 10:30am. All varsity skiers should be there or need to check in with a coach. (JV2 can come today, if you can get a ride.)