Welcome to the New Nordic Season! Remember, you need to be registered to start practice. Visit www.hopkinsactivities.org to complete your regristration. Our training groups:
Monday We will start in the classroom area (near the Athletic Office, upstairs) in Lindburgh Center at 3:00 pm--you should be changed and ready for an outdoor workout. We will get lockers assigned on Monday or Tuesday this week. Group Meetings: explain training groups, practice days, training levels, get lockers Varsity w/ Coach Fuhr JV 1 w/ Aaron G- trying to earn a spot on varsity JV 2 w/ Coach Voss Explanation of Levels
Workout: Easy
Varsity 45-50 min, Roller ski “Neighborhood Loop” JV 1 Easy L1 30-45 min run at “Neighborhood Loop” JV2 Easy L1 30-45 min run/hike in backyard (our short trail network across the street from HHS) Tuesday Workout: Hard/Intervals
After practice
Wednesday No JV2 (DV) on Wednesdays and Fridays, unless you are registered for 5 days a week. JV2 will workout with JV1. Workout: Easy Longer
Thursday Workout: Hard Hills Bus to Lone Lake to run hill with strength work or plyos at bottom (Jump Squats, Side Jumps, Jumping Lunges)
Friday No JV2 (DV) on Wednesdays and Fridays, unless you are registered for 5 days a week. JV2 will workout with JV1. Workout: Easy/Recovery
Saturday Theodore Wirth Park at 8am sharp! Park at little parking lot at par 3. For all Varsity Skiers and JV1 skiers wanting to move up and improve Workout: Long Long Roller Ski, Run or Mountain Biking 60-90 mins Do strength on own: Squats Push ups Crunches Burpees/Star Jumps Planks Triceps 20 seconds on with 10 seconds off, and then the next activity Do 4 sets. Sunday
|