November 18 - 24 We are skiing this week (Fingers crossed the parks stay open despite warmer temps)! Make sure to see Friday's post about what you need for this week and our bussing times (including return times) if you’re planning to ski. If you need to wax your skis, experienced skiers will have opportunities to wax on Monday and Tuesday before practice. Though, don’t worry about it too much, it will be warm on man-made snow, wax won’t make a huge difference. Make sure you order apparel by this Tuesday 11/19 by midnight. Click here for apparel Monday - Bus to Elm Creek @ 3:50pm, back at 6:30pm Workout: Easy Longer/Weights Varsity: Weight room before we ski, promptly at 3:10pm! Then 90 minute skate ski at L1/L2 effort. Mix in 2 sets of 15 minutes with no poles JV 1: Competitive JV follow varsity plan, otherwise just ski! JV 2: Ski!!! Tuesday - Bus to Hyland @ 4pm, back at 6:15pm Workout: L4 Intervals Varsity: Warm Up 20mins with 3x30sec speed pickups. Double pole intervals - 5x4min L4 with 2min recovery, Cool Down - 15min. JV1: Competitive JV follow varsity plan. Same warmup, can do 3-4x4 min L4 w/ 2-3min recovery JV2: Ski!!! Wednesday - At school Workout: Easy/Weights Varsity: 60 min L1 roller ski in neighborhood loop, weightroom after. JV1: Same rollerski workout if you have rollerskis, or 45 minute run Thursday - Bus to Elm Creek @ 3:50pm, back at 6:30pm Workout: L3 Intervals Varsity: Warm Up 20min; Intervals - 4x10min Level 3 with 2min recovery, Cool Down - 15min. JV1: Competitive JV follow varsity plan. Same warmup, can do 3-4x4 min L4 w/ 2-3min recovery JV2: Ski!!! Friday- at school Workout: Easy Varsity: 45 min L1 roller ski in neighborhood loop, or run JV1: Same rollerski workout if you have rollerskis, or 30 minute run Saturday/Sunday Workout: Time and Location TBD Varsity - 90 minutes L1 with 6x45 second L5 pickups |