Friday, November 27, 9:00 A.M. met at Hopkins Depot Roller or Run (if running, bring classic poles) Double Pole Roller ski Or pole run 60 minutes, 4x2 L4 full recovery Saturday November 28 8:00 A.M. met at Hopkins Depot 90 Min L1 No pole skiing Roller or run Sunday November 29 Do strength on own: Squats Push ups Crunches Burpees/Star Jumps Planks Triceps 20 seconds on with 10 seconds off, and then the next activity Do 4 sets. 90 Min L1 No pole skiing Roller or Run |