Varsity/JV Plan for Week of January 4

posted Jan 3, 2016, 2:05 PM by Sid Voss
Monday: 
Skate in back yard or on field.
-1 hr ski; 5x20 sec L5; full recovery

Tuesday: 
Varsity at area park.  JV and New skiers at Glen Lake
-15 min warmup
-3/4x6 min L4; 3 min recovery
-15 min cool down

Wednesday:
On HHS field
-specific strength relays w Stevo (varsity)
-technique (others)

Thursday:
Mesabi Skiers: Wax skis and 1—1.5 hour run
Everyone else: 1.5 hr easy ski and technique 

Friday: 
Bus to Carver Park, leaves at 3:10 and returns at 5:00
Mesabi skiers will ski the race course

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