Monday: Skate in back yard or on field. -1 hr ski; 5x20 sec L5; full recovery Tuesday: Varsity at area park. JV and New skiers at Glen Lake -15 min warmup -3/4x6 min L4; 3 min recovery -15 min cool down Wednesday: On HHS field -specific strength relays w Stevo (varsity) -technique (others) Thursday: Mesabi Skiers: Wax skis and 1—1.5 hour run Everyone else: 1.5 hr easy ski and technique Friday: Bus to Carver Park, leaves at 3:10 and returns at 5:00 Mesabi skiers will ski the race course |
|
|