Varsity/JV Plan Week of December 28

posted Dec 27, 2015, 8:24 PM by Sid Voss   [ updated Dec 28, 2015, 8:09 PM ]
Stay tuned for updates on skiing this week.  Right now we don't have any scheduled times at Elm Creek or Elm Creek.  The weather forecast is for a decent amount of snow Monday night and it should be enough to open some more parks.  Also, we should be able to ski in the backyard.  We will send a Remind message.

So, until it snows and we get scheduled into a park, you will need to do the training with friends.

Monday 
90 minutes classic 20 minutes no poles. Practice momentum into 5 hills striding up with 5x30 seconds L5 up and over.

Tuesday
Skate
Warm up 
15 L1
6xL3
4xL4
2xL5
4xL4
6xL3
cool down
Meet tomorrow for a ski together tomorrow afternoon at the park that is open for practice.  Stay tuned for that location and time.

Wednesday
Possible practice together as snow conditions improve. Most likely an afternoon practice.  

Thursday
Classic time trial
 time and place to be determined.

Friday 
distance skate
Saturday distance classic.

JNQ skiers required lake conference meets are coming, contact with coach Fuhr as to the schedule and conflicts.
Comments