posted Dec 27, 2015, 8:24 PM by Sid Voss
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updated Dec 28, 2015, 8:09 PM
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Stay tuned for updates on skiing this week. Right now we don't have any scheduled times at Elm Creek or Elm Creek. The weather forecast is for a decent amount of snow Monday night and it should be enough to open some more parks. Also, we should be able to ski in the backyard. We will send a Remind message.
So, until it snows and we get scheduled into a park, you will need to do the training with friends.
Monday 90 minutes classic 20 minutes no poles. Practice momentum into 5 hills striding up with 5x30 seconds L5 up and over.
Tuesday Skate Warm up 15 L1 6xL3 4xL4 2xL5 4xL4 6xL3 cool down Meet tomorrow for a ski together tomorrow afternoon at the park that is open for practice. Stay tuned for that location and time.
Wednesday Possible practice together as snow conditions improve. Most likely an afternoon practice.
Thursday Classic time trial time and place to be determined.
Friday distance skate Saturday distance classic.
JNQ skiers required lake conference meets are coming, contact with coach Fuhr as to the schedule and conflicts. |
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