Weekend Training for Varsity and JV: Friday 12/11—Sunday 12/13

posted Dec 9, 2015, 5:21 PM by Sid Voss   [ updated Dec 10, 2015, 4:08 PM ]
Friday, 12/11
No team practice.  You may want to do a short run workout or ski at Hyland or Elm Creek

Saturday/Sunday
Three Rivers does not allow us to do a team practice at Hyland or Elm Creek, but you can (and should) ski with friends Saturday, and if you can. on Sunday.  (If you do a ski workout on Sunday, take Monday off from practice. Varsity skiers need to let Coach Fuhr know what their weekend workout.)

Make sure your talk to Nordic friends and car-pool to Hyland or Elm Creek.  Skiing with friends is always better.

Ideally, it would be nice to skate one day and classic the other; but, the conditions might demand skating, since it will continue to be warm.  We suggest going early in the day—the snow will be firmer and there will be fewer people.

The workout should be long, steady skis with a goal of two hours for one of the days.  If you are able to ski two days, the second day can be shorter. 
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