Week of November 16 for DV:

posted Nov 15, 2015, 5:13 AM by Sid Voss   [ updated Nov 15, 2015, 1:55 PM ]

Monday, November 16 for DV

Easy L1 30-45 min run/walk at school.

Strength circuits

Explanation of Levels

L1= really easy: no discomfort

L2= easy; can hold a conversation the entire time

L3= 15k race pace; a little discomfort but no heavy breathing.

L4= 5k race pace

L5= Sprint.  Max speed.


After Practice: Team Information & Chemical Awareness Meetings The team information meeting for all skiers and their parent(s) will be held on Monday, November 16 at 6:30 PM in the high school dining room/cafeteria.

In addition, those skiers/parents who did not attend the fall Chemical Awareness meeting MUST attend the meeting lead by athletic director Dan Johnson at 6:00 PM also on November 16 in the high school Little Theater.


Tuesday, November 17

Bus to Lone Lake 3:15 return 5:00

After Practice: Ski Rental Event & Gear Swap

  • First-year skiers who would like to rent skis through the team: Complete the ski rental form and return to coaches by Monday, November 16.
  • All skiers are invited to the ski rental event at the Bention home (2830 Danbury Way in Minnetonka) on Tuesday, November 17 following practice. Those renting skis will be fitted during this event. Chipotle will be served.
  • New this year, bring your outgrown equipment, gear and clothing (in good condition and clean) to the ski rental event for a team swap.
  • (Please note: If you/your skier will be renting skis from the booster club, we recommend purchasing a combi or skate boot that is compatible with SNS or Salomon bindings.)

Thursday, November 19

Workout:

L1 20min

L3 intervals

L1 20 min.




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