Monday, November 16
Easy L1 30-45 min run at school. Varsity 45-50, Roller ski “Neighborhood Loop”
Do strength circuits, weight room
After Practice: Team Information & Chemical Awareness Meetings The team information meeting for all skiers and their parent(s) will be held on Monday, November 16 at 6:30 PM in the high school dining room/cafeteria. In addition, those skiers/parents who did not attend the fall Chemical Awareness meeting MUST attend the meeting lead by athletic director Dan Johnson at 6:00 PM also on November 16 in the high school Little Theater. Tuesday, November 17
Bus to Lone Lake 3:15 return 5:00
After Practice: Ski Rental Event & Gear Swap
Wednesday, November 18
Easy L1 30-45 min run at school. Varsity 45-50, Roller ski “Neighborhood Loop”
Do strength circuits with coaches, weight room
Thursday, November 19
Workout:
L1 20min
3x8 L3 with 3 min recovery between (JV do 2; DV 1)
L1 20 min.
Friday, November 20
30-45 run. All groups together.
L1-2 Play games after practice.
Saturday, November 21
Long Roller Ski 1:20
TBD either Hyland Park or Greenway
Do strength on own:
Squats
Push ups
Crunches
Burpees/Star Jumps
Planks
Triceps
20 seconds on with 10 seconds off, and then the next activity
Do 4 sets.
|