Week of November 23 for DV

posted Nov 22, 2015, 6:49 PM by Sid Voss
During practice on Monday and Tuesday, DV skiers will be waxing skis...some on Monday and some on Tuesday.  On the day you wax, your workout will be a little shorter.

Monday November 23
Circuit workout:  walk/run L1 and strength drills.  3 sets of 20 seconds for each set.

Tuesday November 24
We will join the Varsity and JV for relays in the backyard

Wednesday November 25
Even though this is not a normal workout day for DV, we might be able to ski on snow at Trollhagen Ski Area, about 70 miles from Hopkins.  We will announce at practice and send a Remind message if we are going to have a bus.  If we go, DV skiers are welcome.  It will be in the morning....probably leave the high school about 8:00 am and return at noon.  Stay tuned!

We will post suggested workouts over Thanksgiving break.  No regular practice for DV over break.