During practice on Monday and Tuesday, DV skiers will be waxing skis...some on Monday and some on Tuesday. On the day you wax, your workout will be a little shorter. Monday November 23 Circuit workout: walk/run L1 and strength drills. 3 sets of 20 seconds for each set. Tuesday November 24 We will join the Varsity and JV for relays in the backyard Wednesday November 25 Even though this is not a normal workout day for DV, we might be able to ski on snow at Trollhagen Ski Area, about 70 miles from Hopkins. We will announce at practice and send a Remind message if we are going to have a bus. If we go, DV skiers are welcome. It will be in the morning....probably leave the high school about 8:00 am and return at noon. Stay tuned! We will post suggested workouts over Thanksgiving break. No regular practice for DV over break. |
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